Black Bean Hummus

This recipe is so easy - it takes just minutes to put together!  The health benefits from the black beans, the tamari and umeboshi are beyond!  PLUS tahini is a delicious addition to just about any recipe.  I hope you enjoy it as much as I do :)

Ingredients:

2 cups no-salt-added cooked black beans, drained and rinsed
2 cloves garlic, roughly chopped
1/4 cup tahini
1 teaspoon ground cumin
1 teaspoon paprika
2 tablespoons water
2 teaspoons reduced-sodium tamari
1 teaspoon umeboshi vinegar or 2 teaspoons lemon juice (or to taste)
1/4 cup finely chopped fresh chives
1/2 cup chopped fresh cilantro

Procedure:

Combine black beans, garlic, tahini, cumin, water, tamari, vinegar and chives in a food processor.  Pulse until smooth and all ingredients are combined.  Transfer to a serving bowl, fold in cilantro and serve.

You can serve the hummus with chips, pita, fruit or veggies.  You can also use it as a spread for a sandwich or a quesadilla (YUM!!!).